Happy Motivation Monday!!! #8DaysAndCounting #NeverSettle @SaturnMuscle

Happy Monday!!!! Just 8 days and counting till our big move!!!

Still haven’t been able to announce where publicly, but I will soon ;-) This week I am excited about the move and very busy! I have been doing my best to keep my training as hardcore as always. Mainly, because I know with the move there will be some down time. Two day will be travel days. The new apartment complex has a fabulous gym, so once we are there, I can get right back into my training. Already have a gym picked out near the apartment and will be ready to go once we can get unpacked and settled in. Nutrition during the move is a concern. I will probably have two untracked days. In all honesty I don’t need the extra stress. I will do my best to keep my choices healthy and eyeball portions as much as I can, but I’m not going to freak out if I have to have fast food or gas station choices. Chances are I will probably under eat more than I will over eat. Either way, I will just have a fun roadtrip!

Let’s get ready to have a strong week!!!! As always, I will kick it off with a little Lady Swole Monday

Hope you all choose to have a strong week! Let’s get out there and build a better body ;-)

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Weekly Check In #Week11 #Bulk @SaturnMuscle #BuildWithThePowerOfTheUniverse

weekly check in

This is week 11 of my bulk. I feel as if I have grown a little muscle, emphasis on the word little ha ha. It is hard for women to grow muscle. This is why I always laugh when I hear females say they don’t lift heavy because they don’t want to get bulky. I DO want to get bulky and it is really difficult!!! I get frustrated sometimes, because I want it to happen faster.

Truth is I know it will take years to have the body I envision in my head right now. Chances are when I get there, I still won’t be satisfied ha ha I will always be a work in progress ;-) I will just keep making those small goals, trying to hit weekly PR’s , and be happy being just me. Over time I will grow and I will get better!!!

This week is Pre-Shark week…..

These are awesome! Ha ha ha I need these in my life!!!

I am crabby, sleepy, bloated, and HUNGRY!!!! All the norm for me. My weight has been fluctuating from between 140.8 to 144.3lbs Today I am 142.0. My weight does not freak me out anymore, especially around my period. I just know it will be off by up to 6lbs. I have been monitoring my cycle closely and it is interesting to see how the body works every month. If you have been following me for a while, you know that the scale has never been my friend. Like most women, I became obsessed with weighing myself EVERYDAY. I became obsessed with what I thought the number should be. It has always been easier to say “Don’t worry about the scale” Don’t let that Number justify your progress”, but the scale truly is just a tool. When you see how much your weight can fluctuate from stress, hormonal changes, lack of sleep, etc You really start to understand that minor changes mean nothing. Fact: To lose weight, you need to be in a calorie deficit, To gain you need to be in a surplus. Tracking your weight daily is redundant. It messes with your emotions which can cause the scale to stall. Setting a weekly day/time to weigh yourself is recommended. I typically chose first thing in the morning on Tuesday of every week. REMEMBER THE SCALE IS JUST A TOOL!!! Measurements and pics offer a bit more to your progress timeline ;-)

My week 11 progress…

Last week to this week

Weight 140.2 to 142.0

Waist 28 1/2 to 28

Stomach 31 to 32

Rump 37 to 36

Thighs L&R 20 1/2 to L&R 20

Calves L&R 14 to L&R 14

Arms L&R 13 to L&R 13

Chest/Lats 39 to 39 1/2

Calipers/LBM 19.3/112 to 18.7/115

*In all honesty calipers are never accurate. I measure 3 times to get the results and I think it is WAY low. If I were to eyeball my bodyfat % I would put myself somewhere between 20-25%

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I am highly stressed this week with the move. I am pre-menstrual, lacking sleep, and overall probably over working my body. I am most certainly bloated, but still feel great about this week’s check in! Next week I won’t have the scale to weigh in, because it will be packed. I will keep out my measuring tape and still take photos though ;-)

Hope you all have a fabulously fit day!!!! Be sure to drop by my sponsor’s website. They are still running a phenomenal sale!!! I have had several friends save a ton of money on their supplements!!!! Many were shocked at the quality!

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Kick The Week Off Right! #MotvationalMonday @SaturnMuscle #BuildWithThePowerOfTheUniverse

I feel like this about Mondays ;-) They set the course for your whole week. Why start on a negative note? Why not believe and know it’s gonna be an awesome week? Change your attitude, change your life xoxo

I am more than ready to tackle this week! I believe we will be set to move at the beginning of the final week of October. Again, can’t say where we are headed yet, but I can say it is a HUGE move. We have most of the arrangements taken care of. Breaking of the lease, how we will move our stuff, establishing a new apartment, and most of the packing is complete. This week I will finish the bulk of our packing and make sure all the final cleaning is done. With it being “pre” shark week, my training, and all the extra work I am tired, but I am motivated to keep pushing!!!!

Let’s kick the week off right with some Lady Swole Monday….

 

Hope you all get out there and make today count!!! HUGE Happy Birthday to my beautiful husband xoxox He is the big 29 today ;-) Last year in your twenties my love xoxo

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New Adventures & A @SaturnMuscle #Giveaway WINNER Was It You?

Thank you all for the birthday wishes xoxo

It was like any other day as of late ha ha I Trained in the morning, then came home to pack , clean, eat, and rest. We are almost ready to go. Looks like we will be moving the last week of October.

 This move is much like our first move to Texas a few years ago. We had no clue where we were going ha ha ha. We know what state we are headed to, however I can not share that info quite yet. ;-) (Company security reasons) What I can say is that we are excited for this newest adventure!

Going in blind adds a bit of stress/excitemnet to the move, but we know that God will guide us where we need to go.  We love the adventure! We love meeting new people, exploring new areas, new foods, learning, and growing from all the new experiences.

 I have learned to look at things in a positive light and with doing so, it seems I feel I am so much more blessed than I had ever realized. Things that I may have not noticed in the past or had taken for granted have become the sources to some of my happiest moments and most cherished times. I am certainly humbled by my life and grateful for the fact that we can just pick up and move on a whim. To some it seems crazy, to us it is a wonderful life experience!

As soon as I can share where we are headed I will certainly enlighten you all ;-)

I do need to announce a winner to the Saturn Supplements giveaway…..

Pam B. G.

Congratulations lady xoxo I have sent you an email to get your information. We are excited to get your prize out to you!!!! Thank you all for participating and HUGE Thank you to my sponsor for always being so generous!!!

Saturn Supplements has been very generous this month ;-) They also contributed a supplement stack to the Pink Muscle Fest Competition Auction to support breast cancer research in St Charles, Missouri last weekend!

A phenomenal company that I am proud to be sponsored by!!!! Please take a moment to Like their Facebook page Just CLICK HERE 

Then head on over to their website to see for yourself how amazing their products are!!!

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Weekly Check In #Week10 #Bulking

weekly check in

My training, although much more difficult is definitely changing my body! Every week I see gains in different areas. My hubs even commented last night how much fuller my delts and back have been looking. The noticed growth has really boosted my self esteem! If you feel and think positive thoughts, then results seem to come easier ;-)

Now with all that being said, I have been so so so sore!!! I spend my afternoons icing down either in a cold bath or with ice packs or bags of frozen veggies. I had no idea what true DOMS were until this bulk. My training is lasting anywhere from an hour and a half to two hours and my body is feeling it each and everyday. My rest days are not only earned, but very much needed ha ha ha

This week I haven’t had much change in my measurements. My weight is the same as last week as well. I will still stay at the same macros. I actually have a hard time eating that much on some days. Even though I am not lean by any means, this bulk is going exactly as planned and I am enjoying it. Doing a controlled bulk has given me the piece of mind that I won’t allow things to get too crazy like last year ;-)

Last week to this week….

Weight 140.2 to 140.2

Waist 28 to 28 1/2

Stomach 31 to 31

Rump 36 1/2 to 37

Thighs L 20 R 20 to L 20 1/2  R 20 1/2

Calves L 14 R 14 to L 14 R 14

Arms L 13 R 13 to L 13 R 13

Chest/Lats 39 to 39

Calipers/LBM 19.3/112 to 19.3/112

Not many changes and I am fine with that. Hubby’s job will be relocating us again. I have been spending much time researching where contests are and when they are. I am adamant that I would like to wait to compete till the Fall of 2015. I feel that I need this amount of time to grow as much as possible. With that being said, it is a long bulk. Even though I am not worried about gaining weight, I want to make sure I don’t go overboard. This week’s stability is a great thing and i knew it would come soon ;-)

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Week Two of Bulking

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Week Ten of Bulking

 

 

 

 

 

 

 

 

 

 

 

Even with the extra fluff, I can see a difference! Growth is slow, but it is happening!!!! This motivates me and makes me push harder to keep seeing results. I can’t wait to see where I am at 20 weeks ;-)

Thank you so much for keeping up with my journey xoxo I hope you all have a fabulously fit day!

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I Need A Little Stress Relief #TGIM #HappyMonday @SaturnMuscle

Been a stressful couple of months and this month isn’t starting any different. I am trying to keep focused on my faith and using my goals as a stress reliever ;-) Today is Monday and I plan on having a great one!!!!!

As always I start my week off with Lady Swole Monday!

Hope you all are ready to kick this week in the teeth ;-) I know I am!!!!

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Weekly Check In #Week9 #GrowMode @saturnmuscle

weekly check in

I feel great this week! I started the week with a new mentality and focus. No more worrying about getting fluffy. It is part of the process and that is that. Now I am just focusing everything on getting stronger and bigger!!! I decided to aim to hit a PR on at least one lift a day for the rest of the month. I am excited to try to push myself to the limits and see how far I can go ;-)

Today is leg day, so you know I am going for a squat PR. Haven’t had one in a while. Today is the day to push myself!!!

My body has been more sore than ever! I know I am retaining water during recovery, so all my muscles are feeling super full. No change in macros, because my gains are constant.

Last week to this week….

Weight 138.6 to 140.2

Waist 28 to 28

Stomach 30 to 31

Rump 36 1/2 to 36 1/2

Thighs L 19 1/2 R 19 1/2 to L 20 R 20

Calves L 13 1/2 R 13 1/2 to L 14  R 14

Arms L 13 R 13

Chest/Lats 39 to 39

Calipers/LBM 18.6/112 to 19.3/112

I am happy with progress thus far. Also happy that it is gonna start cooling off ha ha. I am ready to grow and build as much as I possibly can!!!!

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Dear October I’m Gonna Make You Awesome! #Goals #BuiltBySaturnSupplements @SaturnMuscle

October is going to be an awesome month! It will be a very busy/stressful month, but I am setting the bar high nonetheless. The only way to achieve my dreams is to make goals and smash them ;-)

Goal One: Celebrate Josh and my birthdays ;-) This is more of a requirement ha ha ha The past couple of years I have been dieting when our birthdays have come along. I hardly indulged. This year they will be free days. No worries, just enjoy our time.

Goal Two: Pack up the house. Yes, we are moving again ha ha ha. Josh has had several meetings with several markets within his company. Everywhere from Wisconsin, Alabama, Chicago, Kentucky, etc We think we know where we are headed, although it has not officially been confirmed. Josh brought home boxes and said start packing, so Zoe and I have done just that! Zoe has made sure to sign all the boxes with her stuff in them ha ha, we wouldn’t want her stuff to get misplaced ;-) We are excited for the next adventure!!!!

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Goal Three: To face the fluff. What I mean by this, is I still go back and forth with gaining weight. Not so much the scale per say, but the fluff hanging over my pants, tighter sports bras, tighter everything…. Somedays it doesn’t bother me at all, other days it’s really hard for me. part of it is the fact that it is so stinkin’ hot here. We had a stint of fall weather, then right back in to the upper 80’s lower 90’s. Those fall/winter clothes keep me more covered, therefore less self conscious ha ha ha Definitely a mental battle I am still fighting. I have felt better the past couple of weeks. I just need to keep my focus on my ultimate goals! Josh has been awesome with helping boost my self esteem. He thinks part of my issue is I tend to compare with what I see on social networks. I think he might be right ha ha ha. I never see many women who are “bulking”. They all seem to go into hiding and never post pics. I completely understand why. I have a hard time posting them myself, but I want to stay true to my journey and let everyone see the process I am going through. Gah the mind games ha ha ha

Goal Four: With the moving process, I have a tendency to slack on Zoe’s lesson time. Last move I did pretty good with keeping up on it and I plan on keeping her focused this time around as well. She has already made her goal list for the month and actually had it started last week ha ha ha. Gotta love an over-achiever ;-)

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Goal Five: I want to hit a PR on at least exercise each day. It is important to me to grow this off season and to do so, I need to lift heavy. I still plan on leaving my ego at the door, because keeping proper form is also important. I just know to really maximize my gains, I need to be pushing myself to the limits. Basically if I get to my last set and I am lifting 3 or more. I will add a set to push out at least one at a heaver weight.

Goal Six: Continue to keep main focus on Back and Delts. Again, those are the sweet spots in figure and my weakest points. I have seen better gains this past month. I have made my back and my delt training much harder and longer with a good burnout session at the end of each which I feel has made a huge difference. I spend most of my week in pain and with ice packs on random parts of my body, but I am growing ;-)

My Motivation ;-)

Goal Seven: Posing, posing, posing practice. My physique is not the only thing to work on this off season. I need to perfect my posing. In prep, I thought I had it down. I thought I knew what to expect. Even though I know it was more difficult that it looked, I had no clue really how HARD it is on stage. Holding the poses is important. They had us holding for what seemed like forever and I wasn’t ready, or conditioned for that. I also forgot to move my hair on back pose. I am so use to it being up, that it completely slipped my mind. I didn’t realize till I saw the photos later.  My stage presence is as important as my physique ;-)

rxm3

October marks the one year mark before I hit the stage again. I am starting it strong and plan on keeping the momentum up!!! Hope you all have set the bar high and are ready to make October YOUR definitive month!

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September’s Month In Review #NeverSettle @SaturnMuscle

This month went by fast! I am excited to tally up my goals for September ;-)

My first goal was Do not forget to blog. I did much better in September of keeping up with my obligations ;-) Like I said at the beginning of the month, I love sharing my journey and what I have learned. With so many who have helped me with their knowledge I do feel that I should pay it forward and share what I have learned with you.

Goal Two Building a better back and delts. I feel like I am well on my way to where I want to be! I have changed up my routine and I am definitely seeing the difference! I always stress to take progress pics. You will see the changes gradually.

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Beginning of the month

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Goal Three was staying hungry. I had some issues in August with getting the lazies and taking days off. This month I made sure I was in the gym everyday!!! Even with illness, I made sure the days were made up. I feel like I am back in my groove and ready to work harder than I ever have!!!

Goal Four was do my research on Homeschooling Zoe. She will be starting Kindergarten next year, so we want to make sure that not only is she ready, but we are as well. With where we will be living up in the air, I also wanted to make sure that all of the possible state laws have been researched as well. I did my home work and we have a better idea of what we are getting ourselves into. We are all very excited to get her started! I even found many social groups and extra curricular activities for her in all the areas as well.

Goal Five Keeping Zoe motivated and constant on her monthly goals. This girl is a rock star! She never misses a beat. She smashed her goals a week early and already started on October’s goals ha ha ha. I am so proud of her. I suppose with her being an overachiever, we need to set the bar a bit higher for October ;-)

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October will is going to be an epic month! We have so many goals and ambitions. I can’t wait to share them all with you!!!! Hope you all smashed your September goals and have your October one’s ready ;-)

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Seems There Is Already A Change In The Wind ;-) Happy Monday @SaturnMuscle #BuildWithThePowerOfTheUniverse

Happy Monday!

Are you ready to start this week strong?

My goal this week is to hit a pr on at least one lift everyday! I want to grow as much as possible this off season and to do that I need to push the limits!!!

Also a big week for Josh career wise. He has a meeting to see if and when we will be moving on from this market. There is definitely a big change coming in the near future ;-) Prayers are welcome and I will keep you all updated on where we are headed.

As always I start my motivation with some Lady Swole Monday

It’s a great week to be strong! Let’s make the most of every training!!!

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Like Coffee? Check Out The New Keurig K550 2.0 Brewing System! #HelloKeurig @InfluensterVox @Keurig

Before I tell you about this awesome machine, I must disclose that this is a sponsored post. I received the Keurig® K550 2.0 Brewing System in exchange for my opinion on the product. The photos are my own, as well as all opinions ;-)

 I was more than excited when I found out that I was chosen for the Influenster #HelloKeurig campaign!!!!

keurig

We have been huge Keurig fans for a couple of years now! We received our first machine as a wedding gift. It was heavily used ha ha. Never once did we have any issues with it. We kept seeing all the upgraded machines and have actually been talking about replacing the old gal.

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Josh will keep this one in his office ;-)

We had heard that this machine was coming out and was very intrigued. Mainly because it brews a Carafe. This is an important feature to us, because not only do we both drink a lot of coffee, but we also have family over who are big coffee drinkers too. This is a much better option for serving guests rather than brewing several individual cups.

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Some reviews I have seen, complained they couldn’t find the K-Carafe cups in stores. I personally have not had any issues finding them. We also found them in the flavors we love! The large cups can brew up to 6 cups of coffee.

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As you saw, our other machine was pretty basic. We were excited to get a digital one ha ha ha. It’s the little things ;-) Zoe loves the different light colors in the water reservoir. Red, Green, White, and Blue. You can also change up the screen which is also fun.

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Overall, we are in love with the machine! I think it would be a perfect Christmas gift for the coffee lover in your life!!! The first thing we do every morning is say #HelloKeurig

hello keurig

Thank you to Keurig® and Influenster for allowing us to review such a phenomenal product!!!!

 

Weekly Check In #BulkingWeek8 #BuiltBySaturnSupplements @SaturnMuscle

weekly check in

It’s that time again ha ha ha. I actually am going to commend myself for not freaking out too bad this month during shark week. My weight fluctuated A LOT!!!! I went up 10lbs and had quite the belly bloat. I still feel a bit fluffy, but it just ended yesterday. I am not freaking out whatsoever ha ha My weight stabilized back down and I feel this week that I can see some progress, which is AWESOME!!!!

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Am I lean? Goodness no ha ha, but I feel strong, confident, and happy with where this bulk is headed. I am week 8 of my bulk staying steady with 1-2lb gains every week. Someone asked how long this bulk will go. I know I need to put on quite a bit of muscle. I also know that being a woman, this is a long and slow process. I will continue to bulk as I am till probably mid June. If I feel I am getting too fluffy I will probably just add some cardio into my routine. I haven’t been doing any lately. At this point I am just concentrating on lifting as heavy as possible and making gains, cause gains make me happy ha ha ha

gains

This week my calories/macros are staying the same. Like I said, I am still steady gaining. No need for adjustments.

Week 7 to Week 8

Weight 137.2 to 138.6

Waist 28 to 28

 Stomach  30.5 to 30

Thighs L 19 1/2 R 19 1/2 to L 19 1/2 R 19 1/2

Calves L13 1/2 R 13 1/2 to L 13 1/2 R 13 1/2

Arms L 12 1/2 R 12 1/2 to L 13 R 12 3/4

Chest/Lats 39 to 39

Rump 36 1/2 to 36 1/2

Calipers/LBM 17.9/112 to 18.6/112

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Staying positive, determined, and persistent through this process will be very important to my progress. I am excited about what I am building ;-)

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Every Week Gets You Closer To Your Goals! Start Strong!!! #HappyMonday

I, like many, watched the Olympia over the weekend. If That doesn’t kick you into gear, I don’t know what will ha ha ha. So many phenomenal athletes who have busted their butts to get to that stage. They all looked fabulous!!!! Had me itching to hit the gym and keep building towards my goals!!! I am more than ready to get into the gym this week and train harder than I ever have!!!! As always I start my week with a little Lady Swole Monday ;-)

Let’s power through this week and push till we can’t any more. I have goals I want to achieve. Every week gets me just that much closer ;-) I will never settle!!!!

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Weekly Check In…Overcoming Off Season Discouragements

weekly check in

Some weeks I feel discouraged. Typically around shark week. Ha!!! I know I am hormonal, which makes me pick myself apart. It is probably the worst time for me, self esteem wise. This is the time I kick my own butt! There is no room for doubt. There is no room for negativity. There is only room for improvement!!!

I will not get where I am wanting to go, by beating myself up. Bulking can be frustrating, because you are slowly watching yourself gain. After taking so long to figure out HOW to lose, it’s hard to convince myself to gain it back ha ha. I knew going into this bulk that I was going to go through this at some point. It really is a mind game, but just another hurdle I am going to have to get over.

I know how to lose the extra fluff this time around. I know that gaining some fat is just part of the process that I am going to accept, because I have to! There is no choice in the matter. To grow I have to gain! I am actually proud of myself, because last bulk I gained a lot of fat and gained it fast. It was not a controlled bulk. This time I have more control and am monitoring things much more closely. This is also probably why it gets to me more ha ha. I see more of the gains every week in writing which can be discouraging. Seems this week I am more bothered by photos. Up until this point I have only had to take a few pics of each pose. My usual reasoning for not liking a photo is my posing (which is something I am still working on ha ha ha) This week my belly really got to me. I found myself taking photo, after photo, after photo, after photo, before I realized it wasn’t going to change anything. I am just fluffy ha ha ha. I keep in mind what one of the judges said and that was “You WILL gain fat in the process, do NOT let it hold you back!” I’m not going to let ANYTHING hold me back from my goals no my dreams! I will NEVER SETTLE!!!

My Macros are staying the same. I am seeing the same gains every week, so there is no need to tweak them at all. This week my measurements also all stayed the same. The only change was in my weight, which obviously changed my caliper reading as well.

Last week to this week….

Weight 135.6 to 137.2

Waist 28

Stomach 30.5

Thighs L 19 1/2 R 19 1/2

Calves L 13 1/2 R 13 1/2

Arms L 12 1/2 R 12 1/2

Chest/Lats 39

Rump 36 1/2

Calipers/LBM  117.2/112 to 17.9/112

It’s like I have said  before, I want to keep this process as real as possible. From the frustrations to the joys. There aren’t many who post their off seasons gains, at least not like they do their prep. I understand why ;-) It is hard to put yourself out there like this. This is week 7 of my bulk and I have a very long way to go, but I am ready!

PicsArt_1410908263308I had some ask when I plan on competing again? It will not be till the fall of 2015, for several reasons. Obvious one is I need to bulk up quite a bit more. Another is we are concentrating on Josh’s job right now and getting his goals accomplished. He too has big dreams ;-) and as his wife I need to be as supportive as possible! After all he has been my biggest supporter ;-)

Don’t forget to enter the Saturn Supplements giveaway on my giveaway page! Hope you all have a fabulously fit day!!!!

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It’s Monday You Know What That Means….

Happy Monday! I am ready to get this week going and grow, grow, grow!!!!!

I am seeing great results thus far and need to keep the momentum up! Let’s get motivated ;-) As always, I kick the week off with Lady Swole Monday. You can check out all the ladies who participate by CLICKING HERE

Let’s get the week started shall we ;-) Hope you all have a fabulously fit day xoxo Be sure to click on my Giveaways Tab to get entered to win the Saturn Supplements One-Source Multi-Vitamins!!!!

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