Back Training is one of my favorite days! Always has been
It is a hard core workout. The training is full body and intense. I love building my back up! It is definitely a day I feel strong on. *I again stress leave your ego out of it. I can care less what others lift. I get told all the time by people that they squat x amount or dead lift x amount. I worry about my form and what I am doing. Don’t compare yourself to others it gets you nowhere.
This is a day I start with Barbell exercises before Dumbbell. I start with T-Bar Rows I don’t know what the weight is considered when you do this with a barbell, so I just keep track of the plates I put on and don’t count the bar. My gym doesn’t have the t-bar row machine. Set One 45lbs x 12, Set Two 90lbs x 10, Set Three 100lbs x 8, Set Four 110lbs x 6
DeadLift is next and in my opinion one of the most important lifts! Set One 95lbs x 12, Set Two 115lbs x 10, Set Three 135lbs x 8, Set Four 155lbs x 4-6
Dumbbell Rows Set One 35lbs x 12, Set Two 40lbs x 10, Set Three 45lbs x 8, Set Four 50lbs x 6-8
Wide Grip Lat Pull Down Set One 60lbs x 12, Set Two 75lbs x 10, Set Three 90lbs x 8, Set Four 105lbs x 4-6
Close Grip Behind The Head Lat Pull Down There are mixed reactions on this exercise. If not done properly, like any exercise you do risk injury. I feel a benefit from these and love them! Set One 60lbs x 12, Set Two 75lbs x 10, Set Three 90lbs x 8, Set Four 105lbs x 4-6
Machine Rows. I prefer to do cable rows, but again not something I have at my gym. I settle for these till our contract is up lol Set One 45lbs x 12, Set Two 55lbs x 10, Set Three 65lbs x 8, Set Four 75lbs x 6
Next up Wide Grip Over Hand Pull Ups I basically try to do 4 sets of as many as I can. Typically by this point I am just wiped ha ha so I make the best of each set
Last but not least, My HIIT as always it’s on the step mill.
That is the last of my training posts Hope that answers some of the questions I have been getting. Have a fabulously fit day!!!! xoxox
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