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My diet has been pretty good. I did get some fast food twice this week, but made sure that my choices did fit my macros. One of the days was a Turkey burger from Hardees, which actually was great and the macros were pretty on point. The other day I had a grilled onion cheeseburger lol so not the best choice, but I enjoyed it. I have also been drinking alcohol to try to help me sleep. Not the best choice, but Beardog leaving has been harder to cope with than I had thought it would be. Not that I should drink to make myself feel better, but I want to be honest with my nutrition choices over the past week.
My weight is down one pound, my waist is down 1/4 inch this week, and bodyfat % is 18.2 from 18.9. No huge changes, but I am on point as far as my goals I am doing it at the pace I believe is the most healthy and will retain most muscle.
This just makes me giggle. Fun Fact, she is posing along with me in every picture ha ha ha She cracks me up!!!
My progress is not happening fast, but it is still progress. I would rather take my time with the process and keep my sanity and health vs cutting weight super fast and messing up my metabolism, losing muscle, and sacrificing happiness as well as my health.
I did not forget that I have another giveaway winner to announce…
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