I had someone ask a while back why I started my cut so early? Reason being was to make sure I was doing this as healthy as possible, plus I wanted to account for set backs.
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I certainly am human and do have them I didn’t go too crazy with my cravings while on my cycle, but certainly did enough to affect my progress a little. I am not going to beat myself up about it, I chalk it up to learning and having a weak moment. Again, I am only human.
One week of set backs has my weight up one 1lb, my body fat % is the same at 18.9 (note calipers are not always accurate), My waist measurement is the same, hips are down one inch, thighs are down 1/2 inch, calves and arms are the same.
As I have mentioned before, I have been doing a ton of research on Layne Norton and his methods on nutrition. I came across this article when I started my cut and have been trying my best to model my cut on it. I feel even with my minor detour, I am still very much on schedule with my progress. Goal is obviously to lose fat, but without losing much of the mass I have worked so hard for. This is the reasoning behind starting so early You can check out his article by CLICKING HERE
Hope you all are progressing well with your goals! Do you let setbacks get you down, or do you just brush it off and keep moving? Hope you all have a fabulously fit day!